Features that Beginners Appreciate

I think that people really appreciate the idea of having a class for those who as yet have no running ability.

There are several aspects to this:

1. The meeting place is “hidden” away at the far end of the Sports Park behind trees and bushes. Beginners often feel that the eyes of the world are upon them and they feel foolish.

2. They do not need to reach any standards set by others. It is their own expectations that they need to reach.

3. Every session I state that they can walk, jog or run. All I ask is that they remain focused on moving in the direction set in a purposeful manner. This removes any pressure on the individual.

4. I keep the session light-hearted and fun even though the exercise is serious. There is a lot of laughter and banter from within the group as they all get to know one another.