I also like to help others get fit which is why I coach athletes and people who are not so athletic.
These two strands have gradually come together in my mind. I have decided to get fit and help others do the same by joining with me. So now I am inviting you to get fit with me. I am going to do this on a most basic level so that everyone will manage – it will consist mainly of walking.
I intend to set out here what I (and you) need to do on a daily basis. I am then going to write up what happened. In this way I hope that I shall not shirk. I should also like you to tell me what you think and how you cope.
Who is this for?
- Anyone who is a couch potato,
- people who have not undertaken a schedule of exercise for a long time,
- those recovering from illness and
- members of the older generation.
I’ll probably leave this pst here for a little while until I see enough ‘signing up’ by making a comment to show interest.
