Exercise for Fitness

For various reasons I have been getting quite unfit. I am, therefore, thinking that I must do something about it.

I also like to help others get fit which is why I coach athletes and people who are not so athletic.

These two strands have gradually come together in my mind. I have decided to get fit and help others do the same by joining with me. So now I am inviting you to get fit with me. I am going to do this on a most basic level so that everyone will manage – it will consist mainly of walking.

I intend to set out here what I (and you) need to do on a daily basis. I am then going to write up what happened. In this way I hope that I shall not shirk. I should also like you to tell me what you think and how you cope.

Who is this for?

• Anyone who is a couch potato,
• people who have not undertaken a schedule of exercise for a long time,
• those recovering from illness and
• members of the older generation.

So I am not looking for the young and fit. You should join me it you feel you will benefit from this kind of schedule.

I’ll probably leave this pst here for a little while until I see enough ‘signing up’ by making a comment to show interest.