I have found that simple exercise with a purpose is what people are looking for. If pounding the roads or pumping iron fills you with loathing then join me for regular sensible exercise.
My intention is to provide ideas for exercise that you can undertake regularly and happily come back for more.
Also, I shall be posting links to other sites and articles for your interest. So do join me regularly as I update this blog.
Runners' Hub
The place to go for advice and tips on running
Crafts Market
Yarn Today
Running Program
I am preparing a 26 week membership course for beginners. It will take you through weekly schedules to a race or fun run in six months.
When I say beginners I mean absolute beginners - people who have not run a step or done any exercise at all since they left school.
If you are interested in this please fill in the form that you will find here and I shall add you to the list for more information when ready.
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