I've just found this very well set out article for you. It really does have all the essential components detailed. Do go and have a look.
There are three unique components of fitness: strength, flexibility and cardiovascular capacity, and it takes all three to be truly fit. Physical fitness isn't just about how much you can lift or how far you can run, and a person who excels in one area could be floundering in another and not even know it.
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1 comment:
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Personal Trainer- www.just4ufit.com
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